The most complex complementary training program for hockey you can find.
Available 24/7 from anywhere for the most ambitious hockey players & goalies.
Tomáš Suchánek
“Yoga helps me to prepare for the games and also boosts my recovery after ”
Aleš Jergl
“My skating got better as I improved my hip mobility. I can also feel my body more”
Dominik Frodl
“I work on mobility and flexibility every day. It is a big part of my game ”
MENTAL HEALTH
Both for hockey and for life, mental health is crucial. Mental resilience and emotional balance will be side effects of training.
BREATH WORK
The effectiveness of muscle oxygenation is another key aspect of our performance. I'm talking not only about endurance but also about recovery.
LIFE BALANCE
Balance and equilibrium for your body and mind with compensatory exercises, the sympathetic and parasympathetic nervous systems, and more. Sometimes less means more.
MOBILITY TRAINING
Mobility and flexibility training not only serves as injury prevention and speeds up recovery, but it also helps you "unlock" new skating techniques and allows for more efficient use of strength. And goalies? That's a no-brainer.
PARTNEŘI
